Mental Wellness in Disability – Everyday Tips and Supports That Work

Published on July 4, 2025 | Updated on July 5, 2025

Mental wellness is just as important as physical health, especially for people living with disability. Whether managing a psychosocial condition or simply navigating daily challenges, mental health support plays a crucial role in living a balanced and fulfilling life. At OpenHearted Support, we work closely with participants to promote emotional wellbeing through personalised care, connection, and encouragement.

Simple Tips for Mental Wellness

Stick to a daily routine – Having structure creates comfort and predictability

Get outside – Fresh air and nature can lift mood and reduce anxiety

Move your body – Even short walks or light stretching helps with energy and mood

Talk it out – Stay connected with friends, family or support workers

Practice relaxation – Deep breathing, music, or quiet time can calm the mind

Celebrate small wins – Acknowledge every achievement, no matter how small

NDIS Supports That Can Help

NDIS offers various services to support mental wellness:

Support workers for daily routines and companionship

Psychosocial recovery coaches for building capacity and confidence

Therapy services such as counselling, psychology, or allied health

Community participation to reduce isolation

Life skills programs to boost self-worth and independence

OpenHearted Support delivers personalised services to help you or your loved one stay mentally well, connected, and empowered. Our support workers are trained to recognise emotional needs and respond with care and respect.

We Care About Your Wellbeing

Mental health is a journey, not a destination. Our team takes the time to listen, understand, and support you through challenges with patience and compassion.

📞 Call: 1800 976 186

📧 Email: admin@ohsupport.com.au

🌐 Website: www.openheartedsupport.com.au

OpenHearted Support – Supporting your wellness with care, every step of the way.